In November the annual international movement, Movember, takes place. Organised by the charity of the same name, Movember aims to raise awareness for men's mental health issues. mentalhealth.org quotes that '[i]n England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder or obsessive-compulsive disorder (OCD)'. With so … [Read more...]
Mental Health Awareness Week 2021
This year, Mental Health Awareness Week (May 10th - May 16th) is all about the benefits which spending time in Nature has upon our mental health. SGS LRC has therefore put together a highlighted collection of selected books which can help support your mental health, as well as to inspire you to get out in nature! For further tips and ideas on how to make the most of nature all … [Read more...]
Reading For Well-Being with SGS College LRCs
Starting back at school, college, or work in a new academic year is stressful at the best of times -- and this year things are more stressful than usual. Self-care should be high up on everyone’s agendas so that we can all stay as happy and as healthy as possible. Did you know that reading can help with your mental and emotional well-being? Of course, all librarians and … [Read more...]
